LAUREN VAN DE KAMP

8 races in the archive

Personal bests

Marathon

3:23:35

2019 · 7:46 /mi

Half Marathon

1:43:56

2018 · 7:56 /mi

10K

53:06

2015 · 8:33 /mi

Progression

Marathon2 finishes · best 3:23:35 in 2019 — their most recent
3:20:003:53:20201520192015 2015 Anthem Richmond Marathon — 4:05:582019 2019 VCU Health Richmond Marathon — 3:23:353:23:35

Lower on the chart is faster — a line falling to the right means improvement.

Half Marathon4 finishes · best 1:43:56 in 2018 · latest 1:46:48 in 2025
1:43:201:46:401:50:0020142018202220252014 2014 American Family Fitness Half Marathon — 1:46:532018 2018 Markel Richmond Half Marathon — 1:43:561:43:562022 2022 CarMax Richmond Half Marathon — 1:50:332025 2025 CarMax Richmond Half Marathon — 1:46:48

Lower on the chart is faster — a line falling to the right means improvement.

10K2 finishes · best 53:06 in 2015 — their most recent
58:201:06:40200320152003 10K — 1:04:372015 10K — 53:0653:06

Lower on the chart is faster — a line falling to the right means improvement.

Marathon — pace by segment2 of 2 editions shown
7:308:209:10Start–10K10K–HalfHalf–20 Mile20 Mile–Finish2019 · Start to 10K · 7:46 /mi2019 · 10K to Half · 7:47 /mi2019 · Half to 20 Mile · 7:48 /mi2019 · 20 Mile to Finish · 7:42 /mi20192015 · Start to 10K · 9:20 /mi2015 · 10K to Half · 9:27 /mi2015 · Half to 20 Mile · 9:22 /mi2015 · 20 Mile to Finish · 9:22 /mi2015

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Half Marathon — pace by segment4 of 4 editions shown
7:408:008:208:40Start–10K10K–Finish2025 · Start to 10K · 7:41 /mi2025 · 10K to Finish · 8:34 /mi20252022 · Start to 10K · 8:35 /mi2022 · 10K to Finish · 8:18 /mi20222018 · Start to 10K · 8:08 /mi2018 · 10K to Finish · 7:45 /mi20182014 · Start to 10K · 8:19 /mi2014 · 10K to Finish · 8:00 /mi2014

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history