Personal bests
10K
49:40
2005 · 8:00 /mi
8K
37:10
2005 · 7:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K51:35
April 5, 2008
- Place
- 3250
- Pace
- 8:18 /mi
- 10K50:16
April 1, 2006
- Place
- 1677
- Pace
- 8:05 /mi
- 2005 NTELOS 8K37:10
November 12, 2005
- Place
- 468
- Pace
- 7:29 /mi
- 10K49:40
April 9, 2005
- Place
- 1687
- Pace
- 8:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 3250 | 51:35 | 8:18 /mi |
| Apr 1, 2006 | 10K | 1677 | 50:16 | 8:05 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 468 | 37:10 | 7:29 /mi |
| Apr 9, 2005 | 10K | 1687 | 49:40 | 8:00 /mi |