Personal bests
10K
1:10:57
2016 · 11:25 /mi
8K
58:15
2014 · 11:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:10:57
April 9, 2016
- Place
- 12223
- Pace
- 11:25 /mi
- 10K1:14:09
March 28, 2015
- Place
- 15261
- Pace
- 11:56 /mi
- 2014 HCA Va 8k58:15
November 15, 2014
- Place
- 1961
- Pace
- 11:43 /mi
- 10K1:15:26
March 29, 2014
- Place
- 16861
- Pace
- 12:08 /mi
- 2013 HCA Va 8k1:00:16
November 16, 2013
- Place
- 2180
- Pace
- 12:07 /mi
- 10K1:15:29
April 13, 2013
- Place
- 18623
- Pace
- 12:09 /mi
- 2012 HCA VA 8k1:00:42
November 10, 2012
- Place
- 2502
- Pace
- 12:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 12223 | 1:10:57 | 11:25 /mi |
| Mar 28, 2015 | 10K | 15261 | 1:14:09 | 11:56 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1961 | 58:15 | 11:43 /mi |
| Mar 29, 2014 | 10K | 16861 | 1:15:26 | 12:08 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2180 | 1:00:16 | 12:07 /mi |
| Apr 13, 2013 | 10K | 18623 | 1:15:29 | 12:09 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2502 | 1:00:42 | 12:13 /mi |