Personal bests
Half Marathon
1:54:23
2024 · 8:44 /mi
10K
52:05.2
2024 · 8:23 /mi
8K
38:59
2023 · 7:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K52:25
April 18, 2026
- Place
- 1904
- Pace
- 8:26 /mi
- 2024 CarMax Richmond Half Marathon1:54:23
November 16, 2024
- Place
- 2225
- Pace
- 8:44 /mi
- 10K52:05.2
April 20, 2024
- Place
- 2139
- Pace
- 8:23 /mi
- 2023 VCU Health Richmond 8k38:59
November 11, 2023
- Place
- 285
- Pace
- 7:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 1904 | 52:25 | 8:26 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 2225 | 1:54:23 | 8:44 /mi |
| Apr 20, 2024 | 10K | 2139 | 52:05.2 | 8:23 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 285 | 38:59 | 7:51 /mi |