Personal bests
10K
51:42
2015 · 8:19 /mi
8K
43:40
2002 · 8:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K56:40
April 13, 2019
- Place
- 3929
- Pace
- 9:07 /mi
- 10K51:54
April 9, 2016
- Place
- 2773
- Pace
- 8:21 /mi
- 10K51:42
March 28, 2015
- Place
- 3026
- Pace
- 8:19 /mi
- 2002 NTELOS 8K43:40
November 9, 2002
- Place
- 1126
- Pace
- 8:47 /mi
- 10K55:35
April 13, 2002
- Place
- 2128
- Pace
- 8:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 3929 | 56:40 | 9:07 /mi |
| Apr 9, 2016 | 10K | 2773 | 51:54 | 8:21 /mi |
| Mar 28, 2015 | 10K | 3026 | 51:42 | 8:19 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1126 | 43:40 | 8:47 /mi |
| Apr 13, 2002 | 10K | 2128 | 55:35 | 8:57 /mi |