Personal bests
Half Marathon
2:59:35
2015 · 13:42 /mi
10K
1:18:00
2016 · 12:33 /mi
8K
1:03:01
2012 · 12:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:54:48
April 18, 2026
- Place
- 18172
- Pace
- 18:29 /mi
- 2025 CarMax Richmond Half Marathon3:42:59
November 15, 2025
- Place
- 8305
- Pace
- 17:01 /mi
- 2023 CarMax Richmond Half Marathon3:31:36
November 11, 2023
- Place
- 7297
- Pace
- 16:08 /mi
- 10K1:41:38
April 23, 2022
- Place
- 9840
- Pace
- 16:21 /mi
- 10K1:29:27
April 13, 2019
- Place
- 14232
- Pace
- 14:24 /mi
- 10K1:20:52
April 1, 2017
- Place
- 13596
- Pace
- 13:01 /mi
- 10K1:18:00
April 9, 2016
- Place
- 14443
- Pace
- 12:33 /mi
- 2015 American Family Fitness Half Marathon2:59:35
November 14, 2015
- Place
- 7808
- Pace
- 13:42 /mi
- 10K1:20:14
March 28, 2015
- Place
- 17166
- Pace
- 12:55 /mi
- 10K1:22:00
March 29, 2014
- Place
- 19007
- Pace
- 13:12 /mi
- 2013 HCA Va 8k1:06:20
November 16, 2013
- Place
- 2521
- Pace
- 13:21 /mi
- 2012 HCA VA 8k1:03:01
November 10, 2012
- Place
- 2540
- Pace
- 12:41 /mi
- 10K1:24:57
March 31, 2012
- Place
- 23422
- Pace
- 13:40 /mi
- 2011 HCA VA 8k1:06:11
November 12, 2011
- Place
- 2869
- Pace
- 13:19 /mi
- 10K1:28:38
April 2, 2011
- Place
- 24130
- Pace
- 14:16 /mi
- 10K1:48:12
April 9, 2005
- Place
- 12017
- Pace
- 17:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 18172 | 1:54:48 | 18:29 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 8305 | 3:42:59 | 17:01 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 7297 | 3:31:36 | 16:08 /mi |
| Apr 23, 2022 | 10K | 9840 | 1:41:38 | 16:21 /mi |
| Apr 13, 2019 | 10K | 14232 | 1:29:27 | 14:24 /mi |
| Apr 1, 2017 | 10K | 13596 | 1:20:52 | 13:01 /mi |
| Apr 9, 2016 | 10K | 14443 | 1:18:00 | 12:33 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 7808 | 2:59:35 | 13:42 /mi |
| Mar 28, 2015 | 10K | 17166 | 1:20:14 | 12:55 /mi |
| Mar 29, 2014 | 10K | 19007 | 1:22:00 | 13:12 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2521 | 1:06:20 | 13:21 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2540 | 1:03:01 | 12:41 /mi |
| Mar 31, 2012 | 10K | 23422 | 1:24:57 | 13:40 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2869 | 1:06:11 | 13:19 /mi |
| Apr 2, 2011 | 10K | 24130 | 1:28:38 | 14:16 /mi |
| Apr 9, 2005 | 10K | 12017 | 1:48:12 | 17:25 /mi |