Personal bests
10K
1:42:03
2014 · 16:25 /mi
8K
1:23:19
2016 · 16:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2016 VCU Health 8k1:23:19
November 12, 2016
- Place
- 2474
- Pace
- 16:46 /mi
- 10K1:48:27
April 9, 2016
- Place
- 20295
- Pace
- 17:27 /mi
- 10K1:47:21
March 28, 2015
- Place
- 22939
- Pace
- 17:17 /mi
- 10K1:42:03
March 29, 2014
- Place
- 23465
- Pace
- 16:25 /mi
- 10K2:03:24
April 13, 2013
- Place
- 30914
- Pace
- 19:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 VCU Health 8k | 2474 | 1:23:19 | 16:46 /mi |
| Apr 9, 2016 | 10K | 20295 | 1:48:27 | 17:27 /mi |
| Mar 28, 2015 | 10K | 22939 | 1:47:21 | 17:17 /mi |
| Mar 29, 2014 | 10K | 23465 | 1:42:03 | 16:25 /mi |
| Apr 13, 2013 | 10K | 30914 | 2:03:24 | 19:52 /mi |