Personal bests
Half Marathon
2:10:47
2010 · 9:59 /mi
10K
1:03:25
2012 · 10:12 /mi
8K
44:05
2009 · 8:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2015 American Family Fitness Half Marathon2:20:09
November 14, 2015
- Place
- 5878
- Pace
- 10:41 /mi
- 2014 American Family Fitness Half Marathon2:21:31
November 15, 2014
- Place
- 5821
- Pace
- 10:48 /mi
- 2012 American Family Fitness Half Marathon2:18:58
November 10, 2012
- Place
- 4563
- Pace
- 10:36 /mi
- 10K1:03:25
March 31, 2012
- Place
- 13435
- Pace
- 10:12 /mi
- 10K1:03:55
April 2, 2011
- Place
- 13571
- Pace
- 10:17 /mi
- 2010 McDonalds Half Marathon2:10:47
November 13, 2010
- Place
- 3351
- Pace
- 9:59 /mi
- 2009 HCA Va 8k44:05
November 14, 2009
- Place
- 723
- Pace
- 8:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 5878 | 2:20:09 | 10:41 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 5821 | 2:21:31 | 10:48 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 4563 | 2:18:58 | 10:36 /mi |
| Mar 31, 2012 | 10K | 13435 | 1:03:25 | 10:12 /mi |
| Apr 2, 2011 | 10K | 13571 | 1:03:55 | 10:17 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 3351 | 2:10:47 | 9:59 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 723 | 44:05 | 8:52 /mi |