Personal bests
10K
1:20:01
2009 · 12:53 /mi
8K
1:07:53
2008 · 13:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:20:01
March 28, 2009
- Place
- 17479
- Pace
- 12:53 /mi
- 2008 NTELOS 8K1:07:53
November 15, 2008
- Place
- 2939
- Pace
- 13:39 /mi
- 10K1:22:01
April 5, 2008
- Place
- 16689
- Pace
- 13:12 /mi
- 2007 NTELOS 8k1:13:00
November 10, 2007
- Place
- 4335
- Pace
- 14:41 /mi
- 10K1:42:24
March 31, 2007
- Place
- 17417
- Pace
- 16:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 17479 | 1:20:01 | 12:53 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2939 | 1:07:53 | 13:39 /mi |
| Apr 5, 2008 | 10K | 16689 | 1:22:01 | 13:12 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4335 | 1:13:00 | 14:41 /mi |
| Mar 31, 2007 | 10K | 17417 | 1:42:24 | 16:29 /mi |