Personal bests
10K
1:02:45
2016 · 10:06 /mi
8K
48:59
2015 · 9:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2017 VCU Health 8K52:28
November 11, 2017
- Place
- 1186
- Pace
- 10:33 /mi
- 10K1:02:45
April 9, 2016
- Place
- 8559
- Pace
- 10:06 /mi
- 2015 HCA Va 8k48:59
November 14, 2015
- Place
- 917
- Pace
- 9:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 VCU Health 8K | 1186 | 52:28 | 10:33 /mi |
| Apr 9, 2016 | 10K | 8559 | 1:02:45 | 10:06 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 917 | 48:59 | 9:51 /mi |