Personal bests
10K
1:02:43
2016 · 10:06 /mi
8K
44:43
2015 · 9:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:32:05
April 23, 2022
- Place
- 8928
- Pace
- 14:49 /mi
- 2019 Allianz Partners 8K59:48
November 16, 2019
- Place
- 1779
- Pace
- 12:02 /mi
- 10K1:11:18
April 13, 2019
- Place
- 9950
- Pace
- 11:28 /mi
- 10K1:08:09
April 1, 2017
- Place
- 9827
- Pace
- 10:58 /mi
- 10K1:02:43
April 9, 2016
- Place
- 8534
- Pace
- 10:06 /mi
- 2015 HCA Va 8k44:43
November 14, 2015
- Place
- 606
- Pace
- 9:00 /mi
- 10K1:02:55
April 13, 2013
- Place
- 11647
- Pace
- 10:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 8928 | 1:32:05 | 14:49 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1779 | 59:48 | 12:02 /mi |
| Apr 13, 2019 | 10K | 9950 | 1:11:18 | 11:28 /mi |
| Apr 1, 2017 | 10K | 9827 | 1:08:09 | 10:58 /mi |
| Apr 9, 2016 | 10K | 8534 | 1:02:43 | 10:06 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 606 | 44:43 | 9:00 /mi |
| Apr 13, 2013 | 10K | 11647 | 1:02:55 | 10:08 /mi |