Personal bests
10K
1:10:30
2002 · 11:21 /mi
8K
54:25
2003 · 10:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2003 NTELOS 8K54:25
November 15, 2003
- Place
- 2603
- Pace
- 10:57 /mi
- 10K1:14:39
March 29, 2003
- Place
- 5203
- Pace
- 12:01 /mi
- 10K1:10:30
April 13, 2002
- Place
- 4131
- Pace
- 11:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2003 | 2003 NTELOS 8K | 2603 | 54:25 | 10:57 /mi |
| Mar 29, 2003 | 10K | 5203 | 1:14:39 | 12:01 /mi |
| Apr 13, 2002 | 10K | 4131 | 1:10:30 | 11:21 /mi |