Personal bests
Half Marathon
2:08:26
2013 · 9:48 /mi
10K
54:21
2014 · 8:45 /mi
8K
47:52
2016 · 9:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:08:39
April 13, 2019
- Place
- 9023
- Pace
- 11:03 /mi
- 2016 VCU Health 8k47:52
November 12, 2016
- Place
- 832
- Pace
- 9:38 /mi
- 10K58:16
April 9, 2016
- Place
- 5974
- Pace
- 9:23 /mi
- 10K56:35
March 28, 2015
- Place
- 5739
- Pace
- 9:06 /mi
- 10K54:21
March 29, 2014
- Place
- 4746
- Pace
- 8:45 /mi
- 2013 American Family Fitness Half Marathon2:08:26
November 16, 2013
- Place
- 3649
- Pace
- 9:48 /mi
- 10K55:25
April 13, 2013
- Place
- 6259
- Pace
- 8:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 9023 | 1:08:39 | 11:03 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 832 | 47:52 | 9:38 /mi |
| Apr 9, 2016 | 10K | 5974 | 58:16 | 9:23 /mi |
| Mar 28, 2015 | 10K | 5739 | 56:35 | 9:06 /mi |
| Mar 29, 2014 | 10K | 4746 | 54:21 | 8:45 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 3649 | 2:08:26 | 9:48 /mi |
| Apr 13, 2013 | 10K | 6259 | 55:25 | 8:55 /mi |