Personal bests
Half Marathon
1:57:55
2018 · 9:00 /mi
10K
1:30:53
2026 · 14:38 /mi
8K
58:31
2024 · 11:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:30:53
April 18, 2026
- Place
- 13587
- Pace
- 14:38 /mi
- 2025 VCU Health Richmond 8k59:20
November 15, 2025
- Place
- 2250
- Pace
- 11:56 /mi
- 2024 VCU Health Richmond 8k58:31
November 16, 2024
- Place
- 2191
- Pace
- 11:46 /mi
- 2021 Carmax Richmond Half Marathon2:11:06
November 13, 2021
- Place
- 2650
- Pace
- 10:00 /mi
- 2019 Markel Richmond Half Marathon2:00:43
November 16, 2019
- Place
- 2737
- Pace
- 9:13 /mi
- 2018 Markel Richmond Half Marathon1:57:55
November 10, 2018
- Place
- 2235
- Pace
- 9:00 /mi
- 2014 American Family Fitness Half Marathon1:59:07
November 15, 2014
- Place
- 2756
- Pace
- 9:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 13587 | 1:30:53 | 14:38 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 2250 | 59:20 | 11:56 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 2191 | 58:31 | 11:46 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 2650 | 2:11:06 | 10:00 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 2737 | 2:00:43 | 9:13 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 2235 | 1:57:55 | 9:00 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 2756 | 1:59:07 | 9:05 /mi |