Personal bests
10K
1:54:27
2016 · 18:25 /mi
8K
1:26:28
2014 · 17:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:59:44
April 1, 2017
- Place
- 20320
- Pace
- 19:16 /mi
- 10K1:54:27
April 9, 2016
- Place
- 21269
- Pace
- 18:25 /mi
- 2015 HCA Va 8k1:33:47
November 14, 2015
- Place
- 2744
- Pace
- 18:52 /mi
- 10K1:54:41
March 28, 2015
- Place
- 24372
- Pace
- 18:27 /mi
- 2014 HCA Va 8k1:26:28
November 15, 2014
- Place
- 2988
- Pace
- 17:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 20320 | 1:59:44 | 19:16 /mi |
| Apr 9, 2016 | 10K | 21269 | 1:54:27 | 18:25 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 2744 | 1:33:47 | 18:52 /mi |
| Mar 28, 2015 | 10K | 24372 | 1:54:41 | 18:27 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2988 | 1:26:28 | 17:24 /mi |