Personal bests
8K
1:29:52
2025 · 18:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k1:29:52
November 15, 2025
- Place
- 3554
- Pace
- 18:05 /mi
- 2024 VCU Health Richmond 8k1:39:40
November 16, 2024
- Place
- 3808
- Pace
- 20:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 3554 | 1:29:52 | 18:05 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3808 | 1:39:40 | 20:03 /mi |