Personal bests
10K
1:23:32
2022 · 13:27 /mi
8K
1:07:05
2023 · 13:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:30:49
April 20, 2024
- Place
- 12681
- Pace
- 14:37 /mi
- 2023 VCU Health Richmond 8k1:07:05
November 11, 2023
- Place
- 2315
- Pace
- 13:30 /mi
- 10K1:26:25
April 22, 2023
- Place
- 9748
- Pace
- 13:54 /mi
- 10K1:23:32
April 23, 2022
- Place
- 8009
- Pace
- 13:27 /mi
- 10K1:26:18
April 14, 2018
- Place
- 13602
- Pace
- 13:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 12681 | 1:30:49 | 14:37 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2315 | 1:07:05 | 13:30 /mi |
| Apr 22, 2023 | 10K | 9748 | 1:26:25 | 13:54 /mi |
| Apr 23, 2022 | 10K | 8009 | 1:23:32 | 13:27 /mi |
| Apr 14, 2018 | 10K | 13602 | 1:26:18 | 13:53 /mi |