Personal bests
Marathon
5:01:49
2004 · 11:31 /mi
10K
1:03:01
2005 · 10:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:05:08
March 31, 2007
- Place
- 9931
- Pace
- 10:29 /mi
- 10K1:05:59
April 1, 2006
- Place
- 7534
- Pace
- 10:37 /mi
- 10K1:03:01
April 9, 2005
- Place
- 6338
- Pace
- 10:08 /mi
- 2004 SunTrust Richmond Marathon5:01:49
November 13, 2004
- Place
- 2760
- Pace
- 11:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 9931 | 1:05:08 | 10:29 /mi |
| Apr 1, 2006 | 10K | 7534 | 1:05:59 | 10:37 /mi |
| Apr 9, 2005 | 10K | 6338 | 1:03:01 | 10:08 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 2760 | 5:01:49 | 11:31 /mi |