Personal bests
Half Marathon
2:12:43
2017 · 10:07 /mi
10K
58:39
2015 · 9:26 /mi
8K
48:46
2011 · 9:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:16:53
April 23, 2022
- Place
- 7062
- Pace
- 12:22 /mi
- 10K1:04:22
April 13, 2019
- Place
- 7327
- Pace
- 10:22 /mi
- 2018 Markel Richmond Half Marathon2:20:31
November 10, 2018
- Place
- 4964
- Pace
- 10:43 /mi
- 10K1:08:31
April 14, 2018
- Place
- 8406
- Pace
- 11:02 /mi
- 2017 Markel Richmond Half Marathon2:12:43
November 11, 2017
- Place
- 4291
- Pace
- 10:07 /mi
- 10K1:04:22
April 1, 2017
- Place
- 8197
- Pace
- 10:22 /mi
- 2016 American Family Fitness Half Marathon2:16:00
November 12, 2016
- Place
- 4277
- Pace
- 10:22 /mi
- 10K1:01:44
April 9, 2016
- Place
- 8015
- Pace
- 9:56 /mi
- 2015 American Family Fitness Half Marathon2:12:54
November 14, 2015
- Place
- 4752
- Pace
- 10:08 /mi
- 10K58:39
March 28, 2015
- Place
- 7083
- Pace
- 9:26 /mi
- 2014 American Family Fitness Half Marathon2:19:36
November 15, 2014
- Place
- 5667
- Pace
- 10:39 /mi
- 10K1:02:36
March 29, 2014
- Place
- 10252
- Pace
- 10:04 /mi
- 2013 American Family Fitness Half Marathon2:21:27
November 16, 2013
- Place
- 5710
- Pace
- 10:47 /mi
- 10K1:05:30
April 13, 2013
- Place
- 13394
- Pace
- 10:32 /mi
- 10K1:00:27
March 31, 2012
- Place
- 11182
- Pace
- 9:44 /mi
- 2011 HCA VA 8k48:46
November 12, 2011
- Place
- 1323
- Pace
- 9:49 /mi
- 10K1:04:59
April 2, 2011
- Place
- 14338
- Pace
- 10:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 7062 | 1:16:53 | 12:22 /mi |
| Apr 13, 2019 | 10K | 7327 | 1:04:22 | 10:22 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 4964 | 2:20:31 | 10:43 /mi |
| Apr 14, 2018 | 10K | 8406 | 1:08:31 | 11:02 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 4291 | 2:12:43 | 10:07 /mi |
| Apr 1, 2017 | 10K | 8197 | 1:04:22 | 10:22 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 4277 | 2:16:00 | 10:22 /mi |
| Apr 9, 2016 | 10K | 8015 | 1:01:44 | 9:56 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 4752 | 2:12:54 | 10:08 /mi |
| Mar 28, 2015 | 10K | 7083 | 58:39 | 9:26 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 5667 | 2:19:36 | 10:39 /mi |
| Mar 29, 2014 | 10K | 10252 | 1:02:36 | 10:04 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 5710 | 2:21:27 | 10:47 /mi |
| Apr 13, 2013 | 10K | 13394 | 1:05:30 | 10:32 /mi |
| Mar 31, 2012 | 10K | 11182 | 1:00:27 | 9:44 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1323 | 48:46 | 9:49 /mi |
| Apr 2, 2011 | 10K | 14338 | 1:04:59 | 10:27 /mi |