Personal bests
10K
58:22
2008 · 9:24 /mi
8K
47:51
2006 · 9:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2008 NTELOS 8K1:07:57
November 15, 2008
- Place
- 2949
- Pace
- 13:40 /mi
- 10K58:22
April 5, 2008
- Place
- 7308
- Pace
- 9:24 /mi
- 2007 NTELOS 8k49:12
November 10, 2007
- Place
- 2463
- Pace
- 9:54 /mi
- 10K59:07
March 31, 2007
- Place
- 7046
- Pace
- 9:31 /mi
- 2006 NTELOS 8K47:51
November 11, 2006
- Place
- 2012
- Pace
- 9:38 /mi
- 10K1:01:59
April 1, 2006
- Place
- 6091
- Pace
- 9:59 /mi
- 10K1:11:10
April 9, 2005
- Place
- 8249
- Pace
- 11:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 NTELOS 8K | 2949 | 1:07:57 | 13:40 /mi |
| Apr 5, 2008 | 10K | 7308 | 58:22 | 9:24 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2463 | 49:12 | 9:54 /mi |
| Mar 31, 2007 | 10K | 7046 | 59:07 | 9:31 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2012 | 47:51 | 9:38 /mi |
| Apr 1, 2006 | 10K | 6091 | 1:01:59 | 9:59 /mi |
| Apr 9, 2005 | 10K | 8249 | 1:11:10 | 11:27 /mi |