ALASDAIR MACDONALD

4 races in the archive

Personal bests

10K

45:02

2013 · 7:15 /mi

Progression

10K4 finishes · best 45:02 in 2013 · latest 47:17 in 2017
1:06:4020102013201420172010 10K — 45:192013 10K — 45:0245:022014 10K — 1:30:032017 10K — 47:17

Lower on the chart is faster — a line falling to the right means improvement.

Race history