Personal bests
10K
1:39:37
2012 · 16:02 /mi
8K
1:06:20
2009 · 13:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:39:37
March 31, 2012
- Place
- 27231
- Pace
- 16:02 /mi
- 2009 HCA Va 8k1:06:20
November 14, 2009
- Place
- 2792
- Pace
- 13:21 /mi
- 10K1:45:57
April 5, 2008
- Place
- 21131
- Pace
- 17:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 27231 | 1:39:37 | 16:02 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2792 | 1:06:20 | 13:21 /mi |
| Apr 5, 2008 | 10K | 21131 | 1:45:57 | 17:03 /mi |