Personal bests
Marathon
2:54:25
2011 · 6:39 /mi
10K
52:50.4
2024 · 8:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K52:50.4
April 20, 2024
- Place
- 2355
- Pace
- 8:30 /mi
- 10K1:01:55
April 14, 2018
- Place
- 5759
- Pace
- 9:58 /mi
- 2014 Anthem Richmond Marathon3:03:21
November 15, 2014
- Place
- 121
- Pace
- 7:00 /mi
- 2011 SunTrust Richmond Marathon2:54:25
November 12, 2011
- Place
- 46
- Pace
- 6:39 /mi
- 2010 SunTrust Richmond Marathon2:57:03
November 13, 2010
- Place
- 50
- Pace
- 6:45 /mi
- 2009 SunTrust Richmond Marathon2:59:53
November 14, 2009
- Place
- 70
- Pace
- 6:52 /mi
- 2008 SunTrust Richmond Marathon3:06:05
November 15, 2008
- Place
- 61
- Pace
- 7:06 /mi
- 2007 SunTrust Richmond Marathon2:55:19
November 10, 2007
- Place
- 43
- Pace
- 6:41 /mi
- 2005 SunTrust Richmond Marathon3:05:11
November 12, 2005
- Place
- 106
- Pace
- 7:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 2355 | 52:50.4 | 8:30 /mi |
| Apr 14, 2018 | 10K | 5759 | 1:01:55 | 9:58 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 121 | 3:03:21 | 7:00 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 46 | 2:54:25 | 6:39 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 50 | 2:57:03 | 6:45 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 70 | 2:59:53 | 6:52 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 61 | 3:06:05 | 7:06 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 43 | 2:55:19 | 6:41 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 106 | 3:05:11 | 7:04 /mi |