Personal bests
Marathon
3:03:42
2021 · 7:00 /mi
Half Marathon
1:39:11
2025 · 7:34 /mi
10K
42:03
2026 · 6:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K42:03
April 18, 2026
- Place
- 311
- Pace
- 6:46 /mi
- 2025 CarMax Richmond Half Marathon1:39:11
November 15, 2025
- Place
- 618
- Pace
- 7:34 /mi
- 2024 CarMax Richmond Half Marathon1:49:22
November 16, 2024
- Place
- 1389
- Pace
- 8:21 /mi
- 2023 CarMax Richmond Half Marathon1:39:43
November 11, 2023
- Place
- 694
- Pace
- 7:36 /mi
- 2022 CarMax Richmond Half Marathon1:39:44
November 12, 2022
- Place
- 438
- Pace
- 7:36 /mi
- 2021 VCU Health Richmond Marathon3:03:42
November 13, 2021
- Place
- 173
- Pace
- 7:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 311 | 42:03 | 6:46 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 618 | 1:39:11 | 7:34 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 1389 | 1:49:22 | 8:21 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 694 | 1:39:43 | 7:36 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 438 | 1:39:44 | 7:36 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 173 | 3:03:42 | 7:00 /mi |