Personal bests
10K
1:01:11
2010 · 9:51 /mi
8K
52:33
2009 · 10:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:03:35
April 2, 2011
- Place
- 13340
- Pace
- 10:14 /mi
- 10K1:01:11
March 27, 2010
- Place
- 11215
- Pace
- 9:51 /mi
- 2009 HCA Va 8k52:33
November 14, 2009
- Place
- 1824
- Pace
- 10:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 13340 | 1:03:35 | 10:14 /mi |
| Mar 27, 2010 | 10K | 11215 | 1:01:11 | 9:51 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1824 | 52:33 | 10:34 /mi |