Personal bests
Marathon
4:46:57
2017 · 10:57 /mi
10K
47:32
2018 · 7:39 /mi
8K
48:39
2014 · 9:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K51:00
September 26, 2020
- Place
- 217
- Pace
- 8:12 /mi
- 10K47:32
April 14, 2018
- Place
- 901
- Pace
- 7:39 /mi
- 2017 Anthem Richmond Marathon4:46:57
November 11, 2017
- Place
- 2883
- Pace
- 10:57 /mi
- 10K47:54
April 1, 2017
- Place
- 1280
- Pace
- 7:43 /mi
- 2016 Anthem Richmond Marathon5:28:17
November 12, 2016
- Place
- 3541
- Pace
- 12:31 /mi
- 10K48:11
April 9, 2016
- Place
- 1532
- Pace
- 7:45 /mi
- 2015 Anthem Richmond Marathon5:27:08
November 14, 2015
- Place
- 3888
- Pace
- 12:29 /mi
- 10K48:26
March 28, 2015
- Place
- 1766
- Pace
- 7:48 /mi
- 2014 HCA Va 8k48:39
November 15, 2014
- Place
- 1221
- Pace
- 9:47 /mi
- 10K51:40
April 13, 2013
- Place
- 3832
- Pace
- 8:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Sep 26, 2020 | 10K | 217 | 51:00 | 8:12 /mi |
| Apr 14, 2018 | 10K | 901 | 47:32 | 7:39 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 2883 | 4:46:57 | 10:57 /mi |
| Apr 1, 2017 | 10K | 1280 | 47:54 | 7:43 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 3541 | 5:28:17 | 12:31 /mi |
| Apr 9, 2016 | 10K | 1532 | 48:11 | 7:45 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 3888 | 5:27:08 | 12:29 /mi |
| Mar 28, 2015 | 10K | 1766 | 48:26 | 7:48 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1221 | 48:39 | 9:47 /mi |
| Apr 13, 2013 | 10K | 3832 | 51:40 | 8:19 /mi |