Personal bests
Marathon
5:17:04
2012 · 12:06 /mi
Half Marathon
2:04:48
2014 · 9:31 /mi
10K
57:08
2012 · 9:12 /mi
8K
45:45
2011 · 9:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2014 American Family Fitness Half Marathon2:04:48
November 15, 2014
- Place
- 3479
- Pace
- 9:31 /mi
- 10K1:02:29
March 29, 2014
- Place
- 10185
- Pace
- 10:03 /mi
- 2012 Anthem Richmond Marathon5:17:04
November 10, 2012
- Place
- 4080
- Pace
- 12:06 /mi
- 10K57:08
March 31, 2012
- Place
- 8526
- Pace
- 9:12 /mi
- 2011 HCA VA 8k45:45
November 12, 2011
- Place
- 948
- Pace
- 9:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 3479 | 2:04:48 | 9:31 /mi |
| Mar 29, 2014 | 10K | 10185 | 1:02:29 | 10:03 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 4080 | 5:17:04 | 12:06 /mi |
| Mar 31, 2012 | 10K | 8526 | 57:08 | 9:12 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 948 | 45:45 | 9:12 /mi |