Personal bests
Half Marathon
2:01:36
2025 · 9:17 /mi
10K
1:02:19
2026 · 10:02 /mi
8K
48:14
2022 · 9:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:02:19
April 18, 2026
- Place
- 5257
- Pace
- 10:02 /mi
- 2025 CarMax Richmond Half Marathon2:01:36
November 15, 2025
- Place
- 2898
- Pace
- 9:17 /mi
- 10K1:04:08
April 12, 2025
- Place
- 6629
- Pace
- 10:19 /mi
- 2024 VCU Health Richmond 8k50:48
November 16, 2024
- Place
- 1418
- Pace
- 10:13 /mi
- 2022 VCU Health Richmond 8k48:14
November 12, 2022
- Place
- 719
- Pace
- 9:42 /mi
- 10K1:05:13
April 23, 2022
- Place
- 4786
- Pace
- 10:30 /mi
- 2021 Allianz Partners 8K50:10
November 13, 2021
- Place
- 723
- Pace
- 10:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 5257 | 1:02:19 | 10:02 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 2898 | 2:01:36 | 9:17 /mi |
| Apr 12, 2025 | 10K | 6629 | 1:04:08 | 10:19 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 1418 | 50:48 | 10:13 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 719 | 48:14 | 9:42 /mi |
| Apr 23, 2022 | 10K | 4786 | 1:05:13 | 10:30 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 723 | 50:10 | 10:06 /mi |