Personal bests
Half Marathon
2:12:50
2014 · 10:08 /mi
10K
56:10
2003 · 9:02 /mi
8K
53:17
2025 · 10:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:46:18
April 18, 2026
- Place
- 16594
- Pace
- 17:06 /mi
- 2025 VCU Health Richmond 8k53:17
November 15, 2025
- Place
- 1626
- Pace
- 10:43 /mi
- 10K1:08:26
April 12, 2025
- Place
- 8091
- Pace
- 11:01 /mi
- 10K1:14:24
April 20, 2024
- Place
- 9648
- Pace
- 11:58 /mi
- 2023 VCU Health Richmond 8k54:05
November 11, 2023
- Place
- 1534
- Pace
- 10:53 /mi
- 10K1:08:14
April 22, 2023
- Place
- 6235
- Pace
- 10:59 /mi
- 2022 CarMax Richmond Half Marathon3:21:50
November 12, 2022
- Place
- 6035
- Pace
- 15:24 /mi
- 10K1:17:29
April 23, 2022
- Place
- 7160
- Pace
- 12:28 /mi
- 2021 Carmax Richmond Half Marathon2:23:59
November 13, 2021
- Place
- 4045
- Pace
- 10:59 /mi
- 2019 Markel Richmond Half Marathon2:24:02
November 16, 2019
- Place
- 5724
- Pace
- 10:59 /mi
- 10K1:06:28
April 13, 2019
- Place
- 8167
- Pace
- 10:42 /mi
- 2017 Markel Richmond Half Marathon2:16:41
November 11, 2017
- Place
- 4627
- Pace
- 10:26 /mi
- 10K58:40
April 1, 2017
- Place
- 5476
- Pace
- 9:26 /mi
- 2016 American Family Fitness Half Marathon3:24:22
November 12, 2016
- Place
- 7203
- Pace
- 15:35 /mi
- 10K1:01:50
April 9, 2016
- Place
- 8079
- Pace
- 9:57 /mi
- 10K1:00:27
March 28, 2015
- Place
- 8269
- Pace
- 9:44 /mi
- 2014 American Family Fitness Half Marathon2:12:50
November 15, 2014
- Place
- 4877
- Pace
- 10:08 /mi
- 10K58:34
March 29, 2014
- Place
- 7499
- Pace
- 9:26 /mi
- 10K1:00:30
April 13, 2013
- Place
- 9943
- Pace
- 9:44 /mi
- 10K1:32:46
March 31, 2012
- Place
- 25512
- Pace
- 14:56 /mi
- 10K1:12:22
March 28, 2009
- Place
- 15288
- Pace
- 11:39 /mi
- 10K1:13:59
April 5, 2008
- Place
- 14735
- Pace
- 11:54 /mi
- 10K56:10
March 29, 2003
- Place
- 2167
- Pace
- 9:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 16594 | 1:46:18 | 17:06 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 1626 | 53:17 | 10:43 /mi |
| Apr 12, 2025 | 10K | 8091 | 1:08:26 | 11:01 /mi |
| Apr 20, 2024 | 10K | 9648 | 1:14:24 | 11:58 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1534 | 54:05 | 10:53 /mi |
| Apr 22, 2023 | 10K | 6235 | 1:08:14 | 10:59 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 6035 | 3:21:50 | 15:24 /mi |
| Apr 23, 2022 | 10K | 7160 | 1:17:29 | 12:28 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 4045 | 2:23:59 | 10:59 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 5724 | 2:24:02 | 10:59 /mi |
| Apr 13, 2019 | 10K | 8167 | 1:06:28 | 10:42 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 4627 | 2:16:41 | 10:26 /mi |
| Apr 1, 2017 | 10K | 5476 | 58:40 | 9:26 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 7203 | 3:24:22 | 15:35 /mi |
| Apr 9, 2016 | 10K | 8079 | 1:01:50 | 9:57 /mi |
| Mar 28, 2015 | 10K | 8269 | 1:00:27 | 9:44 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 4877 | 2:12:50 | 10:08 /mi |
| Mar 29, 2014 | 10K | 7499 | 58:34 | 9:26 /mi |
| Apr 13, 2013 | 10K | 9943 | 1:00:30 | 9:44 /mi |
| Mar 31, 2012 | 10K | 25512 | 1:32:46 | 14:56 /mi |
| Mar 28, 2009 | 10K | 15288 | 1:12:22 | 11:39 /mi |
| Apr 5, 2008 | 10K | 14735 | 1:13:59 | 11:54 /mi |
| Mar 29, 2003 | 10K | 2167 | 56:10 | 9:02 /mi |