The Vault

Personal bests

10K

1:14:14

2008 · 11:57 /mi

57:37

2007 · 11:35 /mi

10K5 finishes · best 1:14:14 in 2008 · latest 1:29:13 in 2012

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	24587	1:29:13	14:21 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	19147	1:16:35	12:19 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	18791	1:26:00	13:50 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	14799	1:14:14	11:57 /mi
Nov 10, 2007	2007 NTELOS 8k2007 Richmond Marathon Weekend	3672	57:37	11:35 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	10914	1:19:47	12:50 /mi