Personal bests
Marathon
5:51:19
2006 · 13:24 /mi
Half Marathon
2:12:26
2013 · 10:06 /mi
10K
1:01:34
2009 · 9:54 /mi
8K
1:14:27
2007 · 14:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2018 Markel Richmond Half Marathon2:39:39
November 10, 2018
- Place
- 6399
- Pace
- 12:11 /mi
- 2015 American Family Fitness Half Marathon2:30:37
November 14, 2015
- Place
- 6401
- Pace
- 11:29 /mi
- 2013 American Family Fitness Half Marathon2:12:26
November 16, 2013
- Place
- 4656
- Pace
- 10:06 /mi
- 10K1:06:16
April 2, 2011
- Place
- 15185
- Pace
- 10:40 /mi
- 10K1:06:02
March 27, 2010
- Place
- 14431
- Pace
- 10:38 /mi
- 2009 McDonalds Half Marathon2:12:43
November 14, 2009
- Place
- 2736
- Pace
- 10:07 /mi
- 10K1:01:34
March 28, 2009
- Place
- 10071
- Pace
- 9:54 /mi
- 2008 McDonalds Half Marathon2:25:14
November 15, 2008
- Place
- 2608
- Pace
- 11:05 /mi
- 10K1:15:14
April 5, 2008
- Place
- 15083
- Pace
- 12:06 /mi
- 2007 NTELOS 8k1:14:27
November 10, 2007
- Place
- 4364
- Pace
- 14:59 /mi
- 10K1:38:56
March 31, 2007
- Place
- 16866
- Pace
- 15:55 /mi
- 2006 SunTrust Richmond Marathon5:51:19
November 11, 2006
- Place
- 2697
- Pace
- 13:24 /mi
- 10K1:02:38
April 1, 2006
- Place
- 6331
- Pace
- 10:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 6399 | 2:39:39 | 12:11 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 6401 | 2:30:37 | 11:29 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 4656 | 2:12:26 | 10:06 /mi |
| Apr 2, 2011 | 10K | 15185 | 1:06:16 | 10:40 /mi |
| Mar 27, 2010 | 10K | 14431 | 1:06:02 | 10:38 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 2736 | 2:12:43 | 10:07 /mi |
| Mar 28, 2009 | 10K | 10071 | 1:01:34 | 9:54 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 2608 | 2:25:14 | 11:05 /mi |
| Apr 5, 2008 | 10K | 15083 | 1:15:14 | 12:06 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4364 | 1:14:27 | 14:59 /mi |
| Mar 31, 2007 | 10K | 16866 | 1:38:56 | 15:55 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 2697 | 5:51:19 | 13:24 /mi |
| Apr 1, 2006 | 10K | 6331 | 1:02:38 | 10:05 /mi |