Personal bests
10K
1:10:24
2015 · 11:20 /mi
8K
55:14
2015 · 11:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2016 VCU Health 8k58:09
November 12, 2016
- Place
- 1593
- Pace
- 11:42 /mi
- 10K1:27:59
April 9, 2016
- Place
- 16622
- Pace
- 14:10 /mi
- 2015 HCA Va 8k55:14
November 14, 2015
- Place
- 1443
- Pace
- 11:07 /mi
- 10K1:10:24
March 28, 2015
- Place
- 13778
- Pace
- 11:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 VCU Health 8k | 1593 | 58:09 | 11:42 /mi |
| Apr 9, 2016 | 10K | 16622 | 1:27:59 | 14:10 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1443 | 55:14 | 11:07 /mi |
| Mar 28, 2015 | 10K | 13778 | 1:10:24 | 11:20 /mi |