Personal bests
10K
1:00:04
2012 · 9:40 /mi
8K
43:08
2016 · 8:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:01:02
April 1, 2017
- Place
- 6739
- Pace
- 9:49 /mi
- 2016 VCU Health 8k43:08
November 12, 2016
- Place
- 535
- Pace
- 8:41 /mi
- 10K1:03:20
April 9, 2016
- Place
- 8884
- Pace
- 10:12 /mi
- 2012 HCA VA 8k45:54
November 10, 2012
- Place
- 1020
- Pace
- 9:14 /mi
- 10K1:00:04
March 31, 2012
- Place
- 10882
- Pace
- 9:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 6739 | 1:01:02 | 9:49 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 535 | 43:08 | 8:41 /mi |
| Apr 9, 2016 | 10K | 8884 | 1:03:20 | 10:12 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1020 | 45:54 | 9:14 /mi |
| Mar 31, 2012 | 10K | 10882 | 1:00:04 | 9:40 /mi |