Personal bests
10K
1:39:57
2007 · 16:05 /mi
8K
1:23:58
2006 · 16:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:42:34
March 28, 2009
- Place
- 22283
- Pace
- 16:30 /mi
- 10K1:52:42
April 5, 2008
- Place
- 22239
- Pace
- 18:08 /mi
- 10K1:39:57
March 31, 2007
- Place
- 17010
- Pace
- 16:05 /mi
- 2006 NTELOS 8K1:23:58
November 11, 2006
- Place
- 4206
- Pace
- 16:53 /mi
- 10K1:43:14
April 1, 2006
- Place
- 14122
- Pace
- 16:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 22283 | 1:42:34 | 16:30 /mi |
| Apr 5, 2008 | 10K | 22239 | 1:52:42 | 18:08 /mi |
| Mar 31, 2007 | 10K | 17010 | 1:39:57 | 16:05 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 4206 | 1:23:58 | 16:53 /mi |
| Apr 1, 2006 | 10K | 14122 | 1:43:14 | 16:37 /mi |