Personal bests
10K
1:07:19
2010 · 10:50 /mi
8K
45:33
2010 · 9:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2010 HCA Va 8k45:33
November 13, 2010
- Place
- 1101
- Pace
- 9:10 /mi
- 10K1:07:19
March 27, 2010
- Place
- 15143
- Pace
- 10:50 /mi
- 2009 HCA Va 8k54:18
November 14, 2009
- Place
- 1932
- Pace
- 10:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 HCA Va 8k | 1101 | 45:33 | 9:10 /mi |
| Mar 27, 2010 | 10K | 15143 | 1:07:19 | 10:50 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1932 | 54:18 | 10:55 /mi |