Personal bests
10K
1:14:39
2006 · 12:01 /mi
8K
58:22
2008 · 11:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:16:03
April 13, 2013
- Place
- 18875
- Pace
- 12:14 /mi
- 10K1:20:47
March 31, 2012
- Place
- 22010
- Pace
- 13:00 /mi
- 10K1:16:03
March 28, 2009
- Place
- 16451
- Pace
- 12:14 /mi
- 2008 NTELOS 8K58:22
November 15, 2008
- Place
- 2399
- Pace
- 11:44 /mi
- 10K1:29:13
April 5, 2008
- Place
- 18058
- Pace
- 14:21 /mi
- 10K1:14:39
April 1, 2006
- Place
- 9955
- Pace
- 12:01 /mi
- 10K1:21:07
April 9, 2005
- Place
- 9504
- Pace
- 13:03 /mi