Personal bests
10K
59:33
2007 · 9:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:39:35
April 18, 2026
- Place
- 15335
- Pace
- 16:02 /mi
- 10K1:56:33
April 12, 2025
- Place
- 16351
- Pace
- 18:45 /mi
- 10K1:40:14
April 20, 2024
- Place
- 13873
- Pace
- 16:08 /mi
- 10K1:19:16
March 27, 2010
- Place
- 20020
- Pace
- 12:45 /mi
- 10K1:03:26
March 28, 2009
- Place
- 11204
- Pace
- 10:13 /mi
- 10K1:10:27
April 5, 2008
- Place
- 13581
- Pace
- 11:20 /mi
- 10K59:33
March 31, 2007
- Place
- 7286
- Pace
- 9:35 /mi
- 10K1:01:38
March 27, 2004
- Place
- 4966
- Pace
- 9:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 15335 | 1:39:35 | 16:02 /mi |
| Apr 12, 2025 | 10K | 16351 | 1:56:33 | 18:45 /mi |
| Apr 20, 2024 | 10K | 13873 | 1:40:14 | 16:08 /mi |
| Mar 27, 2010 | 10K | 20020 | 1:19:16 | 12:45 /mi |
| Mar 28, 2009 | 10K | 11204 | 1:03:26 | 10:13 /mi |
| Apr 5, 2008 | 10K | 13581 | 1:10:27 | 11:20 /mi |
| Mar 31, 2007 | 10K | 7286 | 59:33 | 9:35 /mi |
| Mar 27, 2004 | 10K | 4966 | 1:01:38 | 9:55 /mi |