Personal bests
8K
28:58
2002 · 5:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2003 NTELOS 8K29:15
November 15, 2003
- Place
- 60
- Pace
- 5:53 /mi
- 2002 NTELOS 8K28:58
November 9, 2002
- Place
- 35
- Pace
- 5:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2003 | 2003 NTELOS 8K | 60 | 29:15 | 5:53 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 35 | 28:58 | 5:50 /mi |