Personal bests
10K
1:40:49
2004 · 16:13 /mi
8K
59:02
2005 · 11:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2005 NTELOS 8K59:02
November 12, 2005
- Place
- 3236
- Pace
- 11:53 /mi
- 2004 NTELOS 8K1:00:34
November 13, 2004
- Place
- 2617
- Pace
- 12:11 /mi
- 10K1:40:49
March 27, 2004
- Place
- 10149
- Pace
- 16:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2005 | 2005 NTELOS 8K | 3236 | 59:02 | 11:53 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2617 | 1:00:34 | 12:11 /mi |
| Mar 27, 2004 | 10K | 10149 | 1:40:49 | 16:13 /mi |