Personal bests
Marathon
3:49:39
2019 · 8:46 /mi
Half Marathon
1:43:47
2018 · 7:55 /mi
8K
51:33
2021 · 10:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2022 VCU Health Richmond 8k51:37
November 12, 2022
- Place
- 1049
- Pace
- 10:23 /mi
- 2021 Allianz Partners 8K51:33
November 13, 2021
- Place
- 819
- Pace
- 10:22 /mi
- 2019 VCU Health Richmond Marathon3:49:39
November 16, 2019
- Place
- 1200
- Pace
- 8:46 /mi
- 2018 Markel Richmond Half Marathon1:43:47
November 10, 2018
- Place
- 840
- Pace
- 7:55 /mi
- 2017 Anthem Richmond Marathon3:52:21
November 11, 2017
- Place
- 1143
- Pace
- 8:52 /mi
- 2016 Anthem Richmond Marathon4:04:58
November 12, 2016
- Place
- 1537
- Pace
- 9:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1049 | 51:37 | 10:23 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 819 | 51:33 | 10:22 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 1200 | 3:49:39 | 8:46 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 840 | 1:43:47 | 7:55 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 1143 | 3:52:21 | 8:52 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 1537 | 4:04:58 | 9:21 /mi |