Personal bests
10K
57:25
2003 · 9:14 /mi
5 Mile
45:48
1999 · 9:10 /mi
8K
44:14
2002 · 8:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:10:53
March 31, 2012
- Place
- 18099
- Pace
- 11:24 /mi
- 10K1:05:04
March 27, 2010
- Place
- 13817
- Pace
- 10:28 /mi
- 2005 NTELOS 8K46:22
November 12, 2005
- Place
- 1743
- Pace
- 9:20 /mi
- 10K1:01:33
April 9, 2005
- Place
- 5847
- Pace
- 9:54 /mi
- 2004 NTELOS 8K44:37
November 13, 2004
- Place
- 1272
- Pace
- 8:59 /mi
- 10K58:30
March 27, 2004
- Place
- 3972
- Pace
- 9:25 /mi
- 2003 NTELOS 8K45:15
November 15, 2003
- Place
- 1543
- Pace
- 9:06 /mi
- 10K57:25
March 29, 2003
- Place
- 2425
- Pace
- 9:14 /mi
- 2002 NTELOS 8K44:14
November 9, 2002
- Place
- 1053
- Pace
- 8:54 /mi
- 10K59:12
April 13, 2002
- Place
- 2863
- Pace
- 9:32 /mi
- 2001 NTELOS 8K46:36
November 10, 2001
- Place
- 1524
- Pace
- 9:22 /mi
- 1999 Coca-Cola 5 Miler45:48
November 13, 1999
- Place
- 1002
- Pace
- 9:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 18099 | 1:10:53 | 11:24 /mi |
| Mar 27, 2010 | 10K | 13817 | 1:05:04 | 10:28 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1743 | 46:22 | 9:20 /mi |
| Apr 9, 2005 | 10K | 5847 | 1:01:33 | 9:54 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1272 | 44:37 | 8:59 /mi |
| Mar 27, 2004 | 10K | 3972 | 58:30 | 9:25 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1543 | 45:15 | 9:06 /mi |
| Mar 29, 2003 | 10K | 2425 | 57:25 | 9:14 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1053 | 44:14 | 8:54 /mi |
| Apr 13, 2002 | 10K | 2863 | 59:12 | 9:32 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1524 | 46:36 | 9:22 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 1002 | 45:48 | 9:10 /mi |