Personal bests
10K
1:50:44
2013 · 17:49 /mi
8K
1:14:13
2012 · 14:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:56:56
April 20, 2024
- Place
- 16380
- Pace
- 18:49 /mi
- 10K1:50:44
April 13, 2013
- Place
- 28475
- Pace
- 17:49 /mi
- 2012 HCA VA 8k1:14:13
November 10, 2012
- Place
- 2997
- Pace
- 14:56 /mi
- 2011 HCA VA 8k1:16:39
November 12, 2011
- Place
- 3147
- Pace
- 15:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 16380 | 1:56:56 | 18:49 /mi |
| Apr 13, 2013 | 10K | 28475 | 1:50:44 | 17:49 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2997 | 1:14:13 | 14:56 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 3147 | 1:16:39 | 15:25 /mi |