Personal bests
10K
44:05
2012 · 7:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K44:05
March 31, 2012
- Place
- 999
- Pace
- 7:06 /mi
- 10K46:34
April 2, 2011
- Place
- 1627
- Pace
- 7:30 /mi
- 10K47:11
March 27, 2010
- Place
- 1906
- Pace
- 7:36 /mi
- 10K46:43
March 28, 2009
- Place
- 1464
- Pace
- 7:31 /mi
- 10K45:46
April 5, 2008
- Place
- 973
- Pace
- 7:22 /mi
- 10K46:25
March 31, 2007
- Place
- 1130
- Pace
- 7:28 /mi
- 10K51:26
April 1, 2006
- Place
- 2032
- Pace
- 8:17 /mi
- 10K47:45
March 27, 2004
- Place
- 917
- Pace
- 7:41 /mi