The Vault

Personal bests

10K

55:51

2004 · 8:59 /mi

10K3 finishes · best 55:51 in 2004 · latest 57:33 in 2008

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	6738	57:33	9:16 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	3104	55:51	8:59 /mi
Mar 31, 2001	10K2001 Ukrops Monument Avenue 10K	2377	58:23	9:24 /mi