Personal bests
10K
1:13:41
2013 · 11:51 /mi
8K
59:06
2013 · 11:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:18:47
March 28, 2015
- Place
- 16777
- Pace
- 12:41 /mi
- 10K1:14:16
March 29, 2014
- Place
- 16396
- Pace
- 11:57 /mi
- 2013 HCA Va 8k59:06
November 16, 2013
- Place
- 2220
- Pace
- 11:53 /mi
- 10K1:13:41
April 13, 2013
- Place
- 17898
- Pace
- 11:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 16777 | 1:18:47 | 12:41 /mi |
| Mar 29, 2014 | 10K | 16396 | 1:14:16 | 11:57 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2220 | 59:06 | 11:53 /mi |
| Apr 13, 2013 | 10K | 17898 | 1:13:41 | 11:51 /mi |