Personal bests
Marathon
5:31:43
2022 · 12:39 /mi
Half Marathon
2:17:10
2018 · 10:28 /mi
10K
1:00:57
2013 · 9:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:43:46
April 18, 2026
- Place
- 16122
- Pace
- 16:42 /mi
- 2025 CarMax Richmond Half Marathon2:17:58
November 15, 2025
- Place
- 4839
- Pace
- 10:31 /mi
- 10K1:09:13
April 12, 2025
- Place
- 8332
- Pace
- 11:08 /mi
- 10K1:15:19
April 20, 2024
- Place
- 9885
- Pace
- 12:07 /mi
- 2023 CarMax Richmond Half Marathon2:37:09
November 11, 2023
- Place
- 6030
- Pace
- 11:59 /mi
- 10K1:16:32
April 22, 2023
- Place
- 8176
- Pace
- 12:19 /mi
- 2022 Allianz Partners Richmond Marathon5:31:43
November 12, 2022
- Place
- 2758
- Pace
- 12:39 /mi
- 10K1:03:54
April 23, 2022
- Place
- 4460
- Pace
- 10:17 /mi
- 10K1:03:01
April 13, 2019
- Place
- 6791
- Pace
- 10:08 /mi
- 2018 Markel Richmond Half Marathon2:17:10
November 10, 2018
- Place
- 4541
- Pace
- 10:28 /mi
- 10K1:07:30
April 14, 2018
- Place
- 8052
- Pace
- 10:52 /mi
- 10K1:03:14
April 1, 2017
- Place
- 7714
- Pace
- 10:11 /mi
- 10K1:00:57
April 13, 2013
- Place
- 10281
- Pace
- 9:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 16122 | 1:43:46 | 16:42 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 4839 | 2:17:58 | 10:31 /mi |
| Apr 12, 2025 | 10K | 8332 | 1:09:13 | 11:08 /mi |
| Apr 20, 2024 | 10K | 9885 | 1:15:19 | 12:07 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 6030 | 2:37:09 | 11:59 /mi |
| Apr 22, 2023 | 10K | 8176 | 1:16:32 | 12:19 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 2758 | 5:31:43 | 12:39 /mi |
| Apr 23, 2022 | 10K | 4460 | 1:03:54 | 10:17 /mi |
| Apr 13, 2019 | 10K | 6791 | 1:03:01 | 10:08 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 4541 | 2:17:10 | 10:28 /mi |
| Apr 14, 2018 | 10K | 8052 | 1:07:30 | 10:52 /mi |
| Apr 1, 2017 | 10K | 7714 | 1:03:14 | 10:11 /mi |
| Apr 13, 2013 | 10K | 10281 | 1:00:57 | 9:49 /mi |