Personal bests
Marathon
3:50:58
2023 · 8:49 /mi
Half Marathon
1:57:17
2016 · 8:57 /mi
10K
41:36
2025 · 6:42 /mi
8K
38:33
2025 · 7:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 VCU Health Richmond 8k38:33
November 15, 2025
- Place
- 281
- Pace
- 7:45 /mi
- 10K41:36
April 12, 2025
- Place
- 340
- Pace
- 6:42 /mi
- 10K44:00.9
April 20, 2024
- Place
- 540
- Pace
- 7:05 /mi
- 2023 Allianz Partners Richmond Marathon3:50:58
November 11, 2023
- Place
- 1304
- Pace
- 8:49 /mi
- 10K1:02:55
April 23, 2022
- Place
- 4231
- Pace
- 10:08 /mi
- 2020 Richmond Marathon4:45:25
November 14, 2020
- Place
- 571
- Pace
- 10:53 /mi
- 2019 VCU Health Richmond Marathon5:16:07
November 16, 2019
- Place
- 3532
- Pace
- 12:03 /mi
- 2018 Anthem Richmond Marathon4:35:48
November 10, 2018
- Place
- 2417
- Pace
- 10:31 /mi
- 2017 Anthem Richmond Marathon4:35:31
November 11, 2017
- Place
- 2481
- Pace
- 10:31 /mi
- 2016 American Family Fitness Half Marathon1:57:17
November 12, 2016
- Place
- 1621
- Pace
- 8:57 /mi
- 10K59:00
March 28, 2015
- Place
- 7318
- Pace
- 9:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 281 | 38:33 | 7:45 /mi |
| Apr 12, 2025 | 10K | 340 | 41:36 | 6:42 /mi |
| Apr 20, 2024 | 10K | 540 | 44:00.9 | 7:05 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 1304 | 3:50:58 | 8:49 /mi |
| Apr 23, 2022 | 10K | 4231 | 1:02:55 | 10:08 /mi |
| Nov 14, 2020 | 2020 Richmond Marathon | 571 | 4:45:25 | 10:53 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 3532 | 5:16:07 | 12:03 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 2417 | 4:35:48 | 10:31 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 2481 | 4:35:31 | 10:31 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 1621 | 1:57:17 | 8:57 /mi |
| Mar 28, 2015 | 10K | 7318 | 59:00 | 9:30 /mi |