Personal bests
10K
1:17:16
2012 · 12:26 /mi
8K
59:34
2011 · 11:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2013 HCA Va 8k1:04:24
November 16, 2013
- Place
- 2420
- Pace
- 12:57 /mi
- 10K1:17:16
March 31, 2012
- Place
- 20855
- Pace
- 12:26 /mi
- 2011 HCA VA 8k59:34
November 12, 2011
- Place
- 2527
- Pace
- 11:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 HCA Va 8k | 2420 | 1:04:24 | 12:57 /mi |
| Mar 31, 2012 | 10K | 20855 | 1:17:16 | 12:26 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2527 | 59:34 | 11:59 /mi |