THOMAS LAMB

2 races in the archive

Personal bests

10K

45:09

2018 · 7:16 /mi

Progression

10K2 finishes · best 45:09 in 2018 — their most recent
45:1045:1545:20201720182017 10K — 45:202018 10K — 45:0945:09

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment2 of 2 editions shown
7:007:20Start–5K5K–Finish2018 · Start to 5K · 6:59 /mi2018 · 5K to Finish · 7:33 /mi20182017 · Start to 5K · 7:33 /mi2017 · 5K to Finish · 7:03 /mi2017

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history