SHAKEMA SANDERS

6 races in the archive

Personal bests

10K

1:47:24

2013 · 17:17 /mi

8K

1:21:30

2006 · 16:24 /mi

Progression

10K5 finishes · best 1:47:24 in 2013 · latest 1:52:33 in 2017
2:46:40201220132014201620172012 10K — 3:37:512013 10K — 1:47:241:47:242014 10K — 2:04:512016 10K — 1:56:252017 10K — 1:52:33

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment2 of 2 editions shown
17:5518:2018:4519:10Start–5K5K–Finish2017 · Start to 5K · 17:52 /mi2017 · 5K to Finish · 18:22 /mi20172016 · Start to 5K · 18:26 /mi2016 · 5K to Finish · 19:02 /mi2016

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history